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thanks i'm overworked lately - all this blogging and stuff i feel like the tree, bumps and bruises every where lol

Yes I understand that. As I have been massively overwork at work lately. Hope things settle down for you soon mate :)

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hahaha hopefully. all good thanks

a knee arthroscopy 2 days ago. that's why all my scores have been low for ages . hopefully in a couple weeks be racing past the 10ks

knee.jpg

So that is the reason i have been able to out walk you lately. Hope it all heals quickly and fully well mate. I will let you off now as I can't call this a soft effort it was in fact a top effort from you. :)

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