This has been a great day as I resumed my jogging!!
I had taken long without jogging,it has been almost two weeks.
I also lifted that old tires above for a distance of like 75m ...
I expect to have a good night's sleep today hehehe.
Love
Jarau Moses 
That wheel is perfect to improve the force in our body i mean you can obtain too much force doing exercise with it
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See these:
https://www.marlians.com/marlians/@surpassinggoogle/the-first-marlians-com-tribe-contest-submit-a-ulog-quote-in-the-comment-prize-100-marlians-per-qualifying-entry
https://www.marlians.com/marlians/@surpassinggoogle/grow-your-marlians-stake-one-contest-at-a-time-submit-us-a-simple-video-we-have-provided-a-script-prize-300-marlians-stake
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