Getting back to kettlebells in the past 2 weeks. Love the combination of explosive, weight loaded exercise with the HIIT mentality. Going to work with 12-30kg bells over the next few months as I move into shred mode. Looking forward to the results
Height186 cm | Weightkg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
Welcome back. you can join the fitness community https://beta.steemit.com/trending/hive-100565
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 73.2895 AFIT tokens for your effort in reaching 17946 activity, as well as your user rank and report quality!
Protein Shake - L1 + 15 % AFIT
You also received an 0.90% upvote via @actifit account.
The following boosts were applied to your post:
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial