Hit the stair climber today. I prefer to climb with all of my body weight under me, my back straight. I feel like I'm a step or 2 slower than the person next to me. But I feel the burn in my legs and my heart rate is elevated right where I need it for fat burn / aerobic activity. 
Hi @jaymonte, I have some suggestions to improve the quality of your report:
1.- Accompany your publication with some photos of the activities you have done, this will give greater credibility to your actifit report.
2.- Be more clear with your activities, provide more details of them, that will help you to understand much better your report actifit.
I hope your suggestions for your future actifit reports will be of help.
@actifit Moderator
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Thank you for the tips.
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 28.25 AFIT tokens for your effort in reaching 7301 activity, as well as your user rank and report quality!
You also received an 0.67% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Where u been? 😜
Gave up already?? Lol