My Actifit Report Card: septiembre 13 2018

[jorgeinojosa]

9227

Daily Activity

Height 185 ft		Weight 70 lb		Body Fat 35 %
Waist 68 in		Thighs 45 in		Chest 69 in

Desde muy tempranas horas, tomé la iniciativa de seguir ejercitando me en conjunto con la aplicación de @actifit, hoy aumenté el tiempo de los ejercicios cardiovasculares, a pesar de sentir alguna molestia en mi rodilla izquierda, continúe con la actividad del día a día, haciendo varias diligencias de trabajo. Al final de la tarde ejercite los brazos y hombros con ligas. Finalmente aporte unos últimos movimientos con 10 minutos de cardiovascular.

Comments

[steemitboard]

Congratulations @jorgeinojosa! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You got your First payout

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[actifit]

Congrats! You just reached level 5 milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 80 Actifit tokens for attaining 9227 tracked activity!
You also received an 2.33% upvote via @actifit account.

[steemitboard]

Congratulations @jorgeinojosa! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

Award for the number of upvotes

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