While I'm still working with my chapter 7, I want to share my first experience of this app called actifit.
Walking gives a lot of benefits to our body. It improves our cardiovascular and pulmonary strength, it also improves our endurance, bone, and muscle, and decrease the risk of hypertension and stroke. Best of all you've been able to see the beauty around you.
Through my friend @arrliinn, I was introduced to actifit, its a mobile app that promotes physical fitness especially walking/running. It works like a steps counter for you to keep track of how you do every day. The best thing about this app is that you can directly post it to steemit to encourage every steemians to engage in physical fitness activities. I tried this app for the first time and I'm amazed that I did more than 11000 steps. I may not achieve this every day but I promise to do this everytime I go to work.
Down here is my actifit report.
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Consider casting your witness votes for @steemgigs (@surpassinggoogle), @precise, @cloh76.witness, @ausbitbank, @teamsteem, @guiltyparties, @pjau, @patrice and @curie who have been adding an invaluable contribution to the community.
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Congrats! You just reached the top level milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 100 Actifit tokens for attaining 11026 tracked activity!
You also received an 2.99% upvote via @actifit account.
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Congratulations @kendallron! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
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STOPDo not miss the last post from @steemitboard:
Congratulations @kendallron! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
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STOPDo not miss the last post from @steemitboard:
Congratulations @kendallron! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
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STOPDo not miss the last post from @steemitboard:
Congratulations @kendallron! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board of Honor
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STOPCongratulations @kendallron! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board of Honor
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STOPDo not miss the last post from @steemitboard:
Congratulations @kendallron! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
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STOPCongratulations @kendallron! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board
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STOPDo not miss the last post from @steemitboard:
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STOPCongratulations @kendallron! You received a personal award!
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Congratulations @kendallron! You received a personal award!
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Congratulations @kendallron! You received a personal award!
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Do not miss the last post from @steemitboard:
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