My Actifit Report Card: 3월 29 2019

[ldsklee]

오늘은 아침부터 우리 딸을 어린이집에 데려다 주고 걸어서 회사까지 갔어요.
제 걸음이 빠른 편이라고 하네요.
그렇게 갔는데 30분정도 걸렸거든요.
차로는 20분정도 걸리는데 회사에 오면 땀이 납니다.
그리고 퇴근에도 걸어서 오는데요
결국 직장내에서 걸어다니고 이렇게 하면 만보는 거뜬히 채우게 되네요.
그래서 더욱 출퇴근을 걷나봐요.
내일 주말 잘보내시고 화이팅 합시다.

18287

Walking

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Comments

[steem.apps]

best-live님이 ldsklee님을 멘션하셨습니당. 아래 링크를 누르시면 연결되용~ ^^
best-live님의 아낌없이 주는 나무의 참여단에 지원해주세요! (+최신 현황 보고)

...재 신청자 분들입니다.
mistytruth 님, eokkae 님, peterpa 님, socialview님, ldsklee님, sesil 님, tinker-bell 님, culam92 님, i2015park 님, honeybread...

[darkhorse81]

30분정도 걸으면 2만보 가까이 되네요^^

[ldsklee]

아니죠 출근과퇴근 합치면 한시간정도 되고요. 저녁시간에 좀더 걸었죠.

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[givingtree001]

아낌없이 주는 나무 보팅하고갑니다~!

https://steemit.com/kr/@best-live/7cqxry
아낌없이 주는 나무의 참여단을 모집하고 있습니다.
많은 참여 바랍니다!

[actifit]

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 51.5 AFIT tokens for your effort in reaching 18287 activity, as well as your user rank and report quality!
You also received an 1.35% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

• User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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