I am sure not up to 100% (if that’s ever really a thing for me) but it is too nice today not to go for a bicycle ride. 13.93 miles, Did my Gorilla Bow workout using Dr John Jaquish’s week 11 workout 2b.
Gorilla Bow
390 lbs on Bow Week 11 Workout 2
-Dead Lift 15x390 5 second holds diminishing range of motion
10x390 stiff leg, upper range
-Chest Row 7x 290 5 second holds to fatigue
-Chest Row 5x 290 supinated
-Bicep Curls 7x77 5 second holds diminishing range of motion to fatigue
-Heel Raises 15x250
My "Daily Visit with God" Journal/Devotional tool is online on Amazon.
This is a journaling book I created and published to help people who want to keep a record of their walk with God.
Check it out at, https://www.amazon.com/dp/1723870420?ref_=pe_870760_150889320
Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.
I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Elliptical exercises
-Frequent resistance training (#mygorillabow) and
-Ketogenic/Intermittent Fast eating
are the main elements to my fitness plan.
I’m getting cash back rebates from my online orders from BSP - Rewards Online Shopping Mall. I shop everything from Walmart to my local Tractor Supply Store. I have received more than $1325 back in my bank from online purchases I would have made these purchases anyway.
Check it out at http://www.bsp-rewards.com/M04VB.
Check out our church website at, http://www.puyallupbaptistchurch.com
Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01
Check out the books I have written at my author spotlight on Lulu.com:
http://www.lulu.com/spotlight/marvinmckenzie
My author Page for Kindle/Amazon
http://www.amazon.com/author/marvinmckenzie
Notice: I do not endorse or agree with everything I hear on the podcasts I make reference to.
thanks for useful information
i follow you
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