You are viewing a single comment's thread from:RE: Y2 W18 workout 2bView the full contextmyworkoutarena (59)in #actifit • 5 years ago What does it mean blk. lt blk, lt gry? is it mashine based workouts or free weights?
I apologize it has been so long to answer. I just found this site. I am using a system called x3bar. It uses very heavy elastic bands. They are designated by their color, except for the heaviest, which is called "elite."
Yep you took some time- only 5 months ;)