I am down to a 10 hour window since starting this year. I am hoping to be at 6-8 end of month which is the best I have ever done!
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I am down to a 10 hour window since starting this year. I am hoping to be at 6-8 end of month which is the best I have ever done!
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That’s good Man! These days I just eat when I’m hungry... I usually go 20+ hours without food a day with ease. 🤣
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@Stackin
Same here my man!
I eat my meal 9;00 PM - 9:00 PM once I finish with my workout session!
And I feel amazing during the day! Don`t forget to check my Fasting meal if you interested in that https://steemit.com/food/@calisthenicsdrop/my-fasting-diet-i-started-at-12-31-2019-and-my-results