Boa noite hoje vou partilhar com voçês as minhas actividades diárias consideradas esportivas e que como tal alem da tag #actifit vou incluir tambem a #sportstalk.
De manhã cedo comecei com aquecimento e alongamentos preparando para fazer algumas séries de levantamento de pesos. Dediquei perto de 1 hora e depois fui fazer caminhada.
Na hora do almoço continuei a caminhada e dediquei a tarde a reparar máquinas de costura numa fábrica de confeçoes .
No fim de tarde nova caminhada e periodo de descanso na lanchonete D'carlos onde quase todos os dias faço um lanche antes de ir para casa.
Muito bom amigo. Arrocha aí!
Posted using Steeve, an AI-powered Steem interface
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