I have been on IF for close to 2years now. Reducing insulin and keeping growth hormone high keeps inflammation in the body low, so we avoid those nasty lifestyle diseases. It is really amazing, when I go low calorie I find that my abs get etched out and defined just from the jogging and walking.
We dont have cold winters in Kenya, so am outdoors all year round. The heavy rain is what makes me use the treadmill at the gym.
I don't get stoned but if I did I would wanna have it like in a tea or cookie... that's a story for another day..haha
Anyways keep enjoying your IF journey and getting in those steps in.
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