✔️ Stretching
✔️ Sumo quats
✔️ Lunges
✔️ Elliptical
10:50 am
I did a killer 20-minute workout at the gym; I did sumo squats at 110pounds for 20 repetition then elliptical for 30 seconds and I did three sets of this. Next is 30 lunges with a total of 50 pounds dumbbells, two sets. No breaks at all! After doing this, I was dead! My heart was beating so fast and I almost puked! 😁🤫👊
Quite a busy day today so I wasn't able to jot down all the activities, like I use to do.
After I shower and quickly changed to my comfy t-shirt and shorts then head to the mall.
1:35 pm
For lunch, I had bahn mi and two orders of spring rolls because am real starving! I was eating my food like I haven't eaten in days!! 😂
No time for window shopping, I head straight to the supermarket to buy groceries. Gosh, why do I eat all my food so quickly! Haha
Others think that I don't eat enough when am on this intermittent fasting but I actually eat a lot of meat and enough carbs.
When I got home, I put away all the groceries and ate some beef sukiyaki that my sister's cooked this morning. She's out with her friends so, I ate it all. 🤫
4:30 pm
Am about the cook my steaks, so I have byo end my actifit now and put away my phone.
Thank you for reading. Let me know how your day went. I love reading your comments, and I'll show some love on your page. 😘😘
Xoxo, Gilaine
Connect with me, just click the gif above.
Join the @actifit community and get an upvote!!!
Select Log in, if you're a current steemit user
Want to earn some free Steems? Join @Partiko, The Innovative Mobile Steem App, earn free tokens when you post, upvote, comment, and check-in. Partiko points/token can be use to upvote your blogs or convert points to Steem.
Join now and get 3,000 free tokens!
Awesome work out, delicious looking food and great numbers!
Una explicación muy detallada de tus actividades diarias @purepinay veo que le estas sacando mucho provecho a esa aplicación de @actifit
Woww, so much! This reminds me of when I was earning tons and I used to just go to the gym and eat all I wanted at the mall because I could afford the carefreeness. Nowadays I'm also starting to work toward that because it's what I enjoy. I'm a bit tied down haha, I want to be free again and maybe soon I'll start seeing the fruit of my efforts! I see all you're doing and I remember my goals, so thanks. :)
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 69.5 AFIT tokens for your effort in reaching 11763 activity, as well as your user rank and report quality!
You also received an 1.94% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Hi @purepinay!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 5.294 which ranks you at #762 across all Steem accounts.
Your rank has improved 3 places in the last three days (old rank 765).
In our last Algorithmic Curation Round, consisting of 215 contributions, your post is ranked at #11.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server