Today's activities are as follows...
- 5 minutes Stretching at homr
- house chores
Gym
Weight training: 45lbs
- Hip thrust 15/3
- Dead lifts 15/3
20 lbs dumbells
- Lunges 15/3
- Dumbell swing 25/2
- Leg side raise 10/2
Body weight exercises:
- jog in place
- jumping jack
Others:
- warm up: 5 minutes morning jog around the community
- walked around the mall
- swimming
What about you, what are your fitness activities today?
https://steem-engine.com and log in with your posting key. Start redeeming those rewards and come back here to get some more! ;)Hey free tokens here (#ENGAGE, #COFFEEA, and more tokens soon) start engaging, leave a comment on any of my posts not older than 6days! Don't have any idea what am talking about? Check out
Xo,
Gil
It spends more time napping then I do - lazy bot !COFFEEA 15
It worked now, Thanks!
!COOFEA
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You got a 50% upvote from @vira-sports courtesy of @purepinay! We offer 100% Curation. Thank you.
Lovely Steady exercise 💙💙💙 ♬
!BEER
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@beerlover BEER token doesn't work severals days ago ! :(
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!ENGAGE 30
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wow weekend also able to achieve high step counts ! hardworking!
来自于 [WhereIn Android] (http://www.wherein.io)
thanks!
!ENGAGE 100
Posted using Partiko Android
Wooow, great count. Stay fit.😊
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Thanks!
!ENGAGE 50
Posted using Partiko Android
I managed 14k steps yesterday, which is really impressive for an fat short old man lol. It’s been too hot to be active today, and I’ve been driving to visit relatives. My bot has an annoying tendancy of crashing - maybe it has stayed online while I have been out !COFFEEA 15
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Wow good job on your 14k steps, it's not easy to reach even 5k! lol
Oh wow thank you!😊😘
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!ENGAGE 100
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Hi, @purepinay!
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