I got a 3 mile run in today! I started off strong, kind of petered out over the last mile. Still it felt good to be running again. After my surgery I’m gonna try to make it a regular routine thing.
Took the kids to a birthday party and it was lotta fun. Then I took a family down to go my wife for her reunion lots of people lots of fun.
Hi, @rantar!
You just got a 0.85% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 44.1975 AFIT tokens for your effort in reaching 10148 activity, as well as your user rank and report quality!
You also received an 0.61% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Congratulations @rantar! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Vote for @Steemitboard as a witness to get one more award and increased upvotes!