Yesterday it was raining and I took it light so I'd be ready to get a fitness test in today.
Resting Heart Rate: 59
Body Fat % calculated at 15.7. Ideal: 12.3% lots of work still needed.
Need to cut approx an inch and a half off the waistline
Today's test will be how fast I can run 1 mile (1.609km)
Height175.20000000000002 cm |  | Weight67.1 kg |  | Body Fat15.7 % |  |
Waist81.28 cm |  | Thighscm |  | Chestcm |  |
Nice to see your consistency using Actifit 👌
Posted using Partiko Android
Total waste not to use it. And the rewards are constantly compounding since your rank goes up the more you have. Got some AFITX yesterday too. Hoping it motivates me to keep up 10k minimum.
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