And welcome to my workout report card for today. Today was another very active and productive day for me with my workout activities. It has been fun and fantastic. I had a blast running with a breezy cool fresh air this afternoon under the beautiful sunshine.
After the talk show, I rested and come 1:15 with the beautiful sunshine I set out running/jogging in the neighborhood and stopping by at the park making few rounds running and then getting home at 4:15.
Half an hour later, I headed out back to the mall collecting more steps and also stopping by at the food court for something to eat and hereafter continued with my leisure walk. As I was walking, I noticed that some tile mile markers were installed on the flooring at the mall. Those mile markers weren’t there this morning, so I was very amazed to have seen those mile markers and that someone from the mall made that happened.
Thanks for dropping by, reading, and commenting on my post if you will and most importantly your continued support. And again tomorrow is another day and I hope you’ll be able to join and engage with me again for another workout session with my workout activities. Let’s keep it going on a daily basis and have fun. Until then have a great day and let’s continue stepping with Actifit.
Until next time, Namaste 🙏
RogerineHello everybody! Happy #HighFiveFriday!
It all began when I woke up at the break of dawn and headed out to the mall collecting my steps at 6:51 running /jogging for the first hour and walked until I obtained the automaticwin. Then off to get my breakfast at Jamba and as I sat on the table with my breakfast I checked out your posts, made some notations, and giving it a like. After breakfast, I continued walking before getting home at 11 making sure for my attendance for the radio talk show that was held at noon on ‘The Ramble Channel Discord.’ It was the 3rd amazing talk show hosted by @mcfarhat with the wonderful couple badminton athletes namely @christinelook and @latisha. It was interesting to hear about their story on how they met and their journey getting on board with @actifit.
Pictures to share and view:
Tile mile markers:
My automaticwin this morning:
Height142 cm |  | Weightkg |  | Body Fat% |  |
Waist65 cm |  | Thighscm |  | Chestcm |  |
Music to listen and enjoy retrieved from YT:
Thanks for dropping by and watching! Have a great day!
nice activity post , in my city last 3 days heavy rain still continue,, also light issue,,, battery ,,nice work,, best of luck always
Eywalah yousaf thank you for the visit and lovely comment. Wishing you the best of luck as well. Take care now, my friend.
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Hey girl, that looks delicious!
Hey, girlfriend! Howdy? You bet so delish indeed. Thanks for the visit, girl. How’s the car doing?
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Marvellous report Rogerine, that is what I call a fun and active day. 64k is amazing steppation💪. I like the pictures you shared, the tile markers are pretty cool. I love the clear blue skies 😍 with the snow gone it sure is a pleasure walking in the neighborhood 😎
Wishing you a relaxed and fun weekend ahead. Keep stepping 👍😁
Oh... great old school music too 🎼🎵
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Thank you 🙏 so much Eric for always coming and responding with wonderful and thoughtful kind words. That’s nice of you and I appreciate it. Glad you liked all that I shared 😎. You bet, I’m really happy the snows 🌨gone. I can enjoy outdoors 🌲🌷more now. And yes, those are old school 🎶 indeed, aren’t they? Anyways. Wishing you just the same. Get some rest and enjoy the rest of your weekend. 👍💫😀
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Massive effort today almost 65k steps very well dine :)
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Thank you @j85063. I appreciate you stopping by and commenting. This was a very busy day and I had fun. Wishing you a beautiful day! 😀👍💫
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Thanks for being there for our talk show! 🤗
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You’re most welcome. It was very nice to have heard you both speak and learned somethings from both of you. Thanks as well 🤗
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Awesome @roger5120!
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WOW! Thank you for dropping by and your comment. It’s a pleasure to see you. Have a great day!
Congratulations @roger5120! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 81.875 AFIT tokens for your effort in reaching 64490 activity, as well as your user rank and report quality!
Actifit rewards and upvotes are based on your: You also received an 5.85% upvote via @actifit account.
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
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Thanks 🙏
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Thanks 🙏
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Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
Congratulations @roger5120! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 23,555 steps before 10am and 64,490 steps by end of day is AWESOME! SWIFT AND SPEEDY TRACKING TODAY! By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!