My Actifit Report Card: November 2 2018. 6 miles, push-ups and pull-ups

[runridefly]

I ended the day with 25 push-ups, with Harvey jumping on my back.

Before the push-ups, Harvey and I walked 2 miles to a Pull-up bar and then walked to a Starbucks to purchase a water. I did 15 pull-ups, and they didn’t come easy.

Harvey walked about 3 miles, and I carried him the rest of the way.

This morning I did my usual run/walk through the streets of downtown Visalia, and I also did the stairs of the hospital’s parking structure.

6 miles of walking/running
25 push-ups
15 pull-ups
and hours of horse playing with @theharvey and @daniel-san

14235

Aerobics

Height 165 cm		Weight 67 kg		Body Fat %
Waist 88 cm		Thighs cm		Chest 104 cm

Comments

[rezoanulvibes]

WOW! You did a lot of things today! Keep it up!

[rashed70]

You are good Fitness..
Anybody go my profile

[rmsbodybuilding]

Do some push ups

[blazing]

Fitness level on another level there great :)

[actifit]

Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 47.25 AFIT tokens for your effort in reaching 14235 activity, as well as your user rank and report quality!
You also received an 5.12% upvote via @actifit account.
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[mcfarhat]

Fantastic workout, well done !!