Today was a very nice and relaxed Sunday, although I had to do a telephone conference this morning for work.
After the conference we went for lunch at my parents. Both my brother and sister with their families joined, thus we had a nice afternoon together as a family.
In the evening I went to church.
The day gave a nice activity score.
Keep active!
(I saw Steemit gave the same error message as after HF21 earlier today, I hope this post will go through without hitches) 
Height176 cm |  | Weight79 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
You were active during this hard time of the chain!
$trdo@rynow,
Cheers~
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Thank you
Yes, the post however only went through late, it seems if everything is back to normal again!!
I missed posting on the steem platform because of the upgrade in the blockchain . I am glad that it is now working perfectly well now
Agreed, I also missed it!!
Hello.brother rynow
Hi, how are you doing?
Sounds like a great day. 👍👍
I have been having trouble with steeming until now or probably my net connection is bad.
Posted using Partiko Android
Yes, this is also my first post that went through, after I posted, it indicated on my phone it was posted, but this morning, I did not see it on my page, only now after work that I see it is here!!
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 29.2875 AFIT tokens for your effort in reaching 6790 activity, as well as your user rank and report quality!
Actifit rewards and upvotes are based on your: You also received an 0.78% upvote via @actifit account.
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Thank you.
Your quality time has passed with family.... hope it's great time!
Posted using Partiko Android
Yes, it was a great time, I always enjoy spending time with family!!
Nice score @rynow.Good to Keep you active for healthy life. Keep it up.
Fitness is good.
Thank you.