I’m actually quite flexible. I can do the Asian squat very comfortably. I have been doing flexibility exercises since my early twenties because of this problem that happens with my lower back every once in a while. It usually hits me when I’m overtired or under a lot of stress. One thing that I do whenever it happens is to lie down on a tennis ball and move around to massage my muscles. It helps quite a bit.
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hahaha... I have a tennis ball in my desk's drawer, too. I usually use it standing against the wall, though. My frequently problematic area is more in the upper back.
that sounds even worse... lol
I'm not very big on political correctness as you might've already guessed. :-D