My Actifit Report Card: December 24 2018

in #actifit • 6 years ago

Activity

Way to work

Started the day as usual. Walked the dogs and then went for work. Spent the entire day staring into the microscope. Walked back home in the morning. Walked to market to buy some beer to celebrate Christmas Eve. Walked the dogs and was ready for celebrating the evening.

Diet

Breakfast - Banana + orange juice (800 cal)

Lunch - Dosa (1000 cal)

Evening - musk melon juice (200 cal)

Dinner - Christmas Eve wasn't very kind on diet. Had shawarma + barbeque dragon chicken + unhealthy noodles (1900 cal)

Net calories intake - 3900

7617
Daily Activity, Walking
Height
172 cm
Weight
67.7 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

6 years ago in #actifit by
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     6 years ago  

    Upvoted!

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      [-]
       6 years ago  

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        [-]
         6 years ago  

        Congrats on providing Proof of Activity via your Actifit report!

        You have accordingly been rewarded 32.375 AFIT tokens for your effort in reaching 7617 activity, as well as your user rank and report quality!
        You also received an 3.93% upvote via @actifit account.
        Actifit rewards and upvotes are based on your:

        • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
        • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

        To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
        To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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          [-]
           6 years ago  

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