My Actifit Report Card: July 13 2019

[scienceblocks]

My workplace

Activity

Well it was quite a day. 21000 steps! Woohoo. Anyway, the majority of activity was me walking to lab. Then walking in between the buildings for different tasks. I had virus work in one building and a protein purification going on in another. A productive day both in terms of activity and work. Anyway, finally ended the day by taking my dogs for a walk.

Diet

Lots of coffee to begin the day. Followed by some cereals with milk, fruits and nuts. In the lunch I pasta with white sauce. And finally for dinner I had amazingly yummy boda jhal - which is basically fried balls of lentils called - urad dal, served with spicy watery gravy. I avoided having any carbs except from those in fruits and milk. So no bread or rice for me today.

21451

Daily Activity, Walking

Comments

[steem-ua]

Hi @scienceblocks!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.528 which ranks you at #6696 across all Steem accounts.
Your rank has improved 484 places in the last three days (old rank 7180).

In our last Algorithmic Curation Round, consisting of 144 contributions, your post is ranked at #140.

Evaluation of your UA score:

• You're on the right track, try to gather more followers.
• You have already convinced some users to vote for your post, keep trying!
• Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!

Feel free to join our @steem-ua Discord server

[actifit]

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 46.625 AFIT tokens for your effort in reaching 21451 activity, as well as your user rank and report quality!
You also received an 0.52% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

• User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
• Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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