My Actifit Report Card: January 6 2020

[shharafat]

After so many days i start running yeaterday.My thai injury is totally recover now.Doctor said i can run now comfortably.

I wake up 6 am.Everyday day i went for jogging.But yesterday i went to clinic to see my juniors fathers, who is a brain stroke patient.Distance was 5 kelometer.Thats why i went there by walk.Sometimes i ran also.

After that i went back home and finish my breakfast.Then went office by car due to lack of time.

At night i again ran and walked 3 kelometer.

My food

Fish,burger,vegetables,milk,rice.

7313

Jogging, Running, Walking

Height 170 cm		Weight 57 kg		Body Fat 22 %
Waist 33 cm		Thighs 22 cm		Chest 44 cm

Comments

[shharafat]

Find this article on twitter with tag #steem #posh #steemtweets #steemit for promoting steem to other social media.

[actifit]

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 34.875 AFIT tokens for your effort in reaching 7313 activity, as well as your user rank and report quality!
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