Hi friends!
Tonight’s sunset was too incredible not to share! 😍
Here’s my daily recap! 💪🏻
The Daily Health Highlight Reel
- Completed 3 mini workouts throughout the day for a total of 45 squats, 20 leg raises, 20 pushups, and 30 standing oblique twists.
Went for 2 different walk breaks today during work.
Did another Jillian Michaels 30 day shred workout today! That’s 4 days in a row and going strong. Of all my fitness/movement changes lately - this seems to be making the most difference.
Ate clean today! Had a smoothie after my workout and pork chops, cauliflower and roasted broccoli for dinner. I even made a keto brownie after dinner.
Stood 5 hours at my desk today instead of sitting.
Bunless burger?!?! Who sits at their desk anymore? Great @actifit effort!
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Haha thanks! Yeah I’m definitely trying to stand at my desk as much as I can. 😊
And yeah bunless burgers aren’t nearly as exciting - but I leave for Mexico next week. Knowing I’ll be in a bathing suit soon is extra motivation. 😂
you’re going to Anarchapulco? I noticed Bellingham Washington in your profile. That’s where my mommy was born way back when.
Have fun in Mexico and give @jeffberwick a #HighFive from me.
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Oh small world!! Yes I live in Bellingham. 😊
And yes I’m going to Anarcapulco! So excited! ♥️
Pfff you're totally right about that one, what a beauty😍😍😍
...... Wait did you say something else? 😉
Actually I still don't know that Jillian Michaels workout person. Think I need to startup the Google engine 🤔
OMG I accidentally copied yesterday’s highlight reel and went straight to bed after posting without checking. 🤦♀️ Rookie mistake!
Either way, I’m glad you enjoyed the sunset and the post is now updated! 😊
Jillian Michaels is kind of cheesy in her workouts... but I really like them because they are short (under 30 minutes) but HARD so you get a good workout. She became famous from being a coach on the biggest loser way back in the day.
Even pro’s dosometimes have an offday and make mistakes. Don’t worry that is a normal human activity your allowed to make them 😉
Will check out Jillian, I assume There are some workouts on youtube by her hand? But coach from what loser if her workoutsare that great!?🤔
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It's actually super hard to find her workouts on Youtube unfortunately. She's got that on lockdown so people buy her DVD's. haha
I think what a lot of those people don't realize is the massive potential in building an audience/tribe with free content on Youtube. Soon there will be so many good options that buying workout DVD's will be extinct.
For example - I used to pay $18 a month for access to an entire library of yoga videos. Now I just do Yoga with Adrian. She posts super high quality yoga videos on Youtube and has millions of subscribers - sells tons of merch - and definitely is well off from offering her content like that. Almost every girl I know that is into yoga does her videos! haha
I think we believe in the same stuff! 😅
Will do a search later to see if I can find something of her workouts, not gonna buy DVD's. That medium is dead to me... Are there previews somewhere? How does she find a new audience otherwise without the power of Youtube?
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