Its basically all added sugars, don't matter if its white refined or raw :) Obviously white sugar is just a huge NoNo, but sugar is sugar so I watch how much I take in. Dont know how to measure fruits sugar levels lol!
that's what i was wondering if your worry about fruit sugar as i am strong believer we can eat a lot fruit and it not effect us like sugar cane or like...
I try to use raw sugar cane or coconut sugar sure no better in the long run
33000steps on actifit?! Thats very high!! It really doesnt have a bad effect on me and so i dont worry too much for sugars in fruit,i eat alot of bamanas as they are good organic for value,burmt i dont really pay for much food ansmd so dont really choose what to eat so much. Dam.. Food is expensive!
Its basically all added sugars, don't matter if its white refined or raw :) Obviously white sugar is just a huge NoNo, but sugar is sugar so I watch how much I take in. Dont know how to measure fruits sugar levels lol!
that's what i was wondering if your worry about fruit sugar as i am strong believer we can eat a lot fruit and it not effect us like sugar cane or like...
I try to use raw sugar cane or coconut sugar sure no better in the long run
33000steps on actifit?! Thats very high!! It really doesnt have a bad effect on me and so i dont worry too much for sugars in fruit,i eat alot of bamanas as they are good organic for value,burmt i dont really pay for much food ansmd so dont really choose what to eat so much. Dam.. Food is expensive!
Yup all i do is walk around when i am working... i wish food was cheaper lol.. food and rent are about 75% my wages
Thats some walking!!!!
hey did you ever think about dumpsterdiving? Im a pro at this! We eat for free from the supermarket dumpsters just after closing time :)