What’s up STACKERS!
I’m going to introduce you to one of my “secret fitness hacks” that you can do everyday. 😉
Is it really a secret? Probably not! 😅
As you guys know, a lot of people in life have jobs that requires them to sit around in front of a computer for at least 8-10 hours everyday which is ridiculous.
Especially people like ourselves who work online. Sitting for hours is just plain unhealthy.
However, I found a solution. For over 10+ years, I replaced all my office chairs for a $15 yoga ball instead. 🤣
Before you laugh, you should give it a shot.
By sitting on a yoga ball, you can work or activate all your core muscles for hours at a time. Did I mention that it also helps with your posture? 💁🏼♂️
I make sure that every 10-15 minutes, I get up and walk around for 5 minutes.
By doing this hack, you are actually working out your whole body all freaking day without realizing it! haha
If you plan to do this, I can guarantee that you’re going to be sore the very next day. Hmmm, maybe you’ll even develop that six pack abs in a few months by doing this. You just never know. 😉
Keep On STACKIN! 💞
~ Charles Fuchs
For those who's interested in following my "Content" and "Daily" Posts... you can just follow me @stackin to get my updates.
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Height510 ft |  | Weight155 lb |  | Body Fat15 % |  |
Waistin |  | Thighsin |  | Chestin |  |
You seem to be brooding a giant egg😲🥚🐣🦅
I’m trying to hatch the first steem baby! 🤣
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Aaahahah🤣🤣🤣🤣 🤔I thought the first Steem baby was..
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Causing drama I see 😋
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Ahahahah👶🤣
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I have done this before! Need to get our yoga ball back out and blow it back up! 😊
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After this, I need to start meditating again 😀
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I agree with you that revomes chair can help to get rid off from back pain and hacked by yoga ball is good idea.
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💪🏼🙌🏼💯
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I have been thinking of trying this out at the office but I can’t imagine how awkward I will feel when I get meetings going!
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I still got my office chairs... take the ball away for business meetings haha
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Yoga balls for the win! Love them so much. I had one when i worked at an office desk job on a trading floor for a few years when i was a lot younger! Then they were a life saver when i was recovering from delivery of my first born. And, were irreplaceable when consoling her for hours in those first months. Bouncing the baby helped sooth her so much. It was also gentle comfortable for my body. I had a helluva tine keeping yoga balls around as the kids grew though. Between rambunctious little boys to broken glass we lost our fair share. Now, the kids are grown it is high time to bring one back into the house! Thank-you for the reminder! I bet a yoga ball would be SO HELPFUL for my wonky healing hips and spine! Great inspiration!! Bounce! Bounce! Bounce! I also love laying back on them reaching for a wall/ floor behind. So good for the spine😊
You need to get one ASAP! Haha. Be sure to get the non pop ones as I fell on my face a few times when a blew up. It’s around $20 on Amazon 😀
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Oh shit! Sorry to hear about your face Charles 🤪 Hope you're ok! Apreciate the warning. I DO NOT need that to happen! Ever. $20 .... such a crazy cheap office chair. And, sooooo ergonomic!
Cool tip. Never thought about incorporating that into a work day. Thanks my man
It actually does work even though it looks ridiculous 😂
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Oh man, that sounds like a good idea. Why did I not think of it. Only issue would be for me to keep my laptop on my lap and sitting on the ball. Keeping the laptop on the lap is a force of habit... Oh well, time to change the habit.. 😊 😊. Thanks for the idea!
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I think I read it in a fitness magazine like 10 years ago and I laughed at it at first. But it does work 😂
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my fave kind of workout lol😅
I know, right? 🤣🤣🤣
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Hi @stackin!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 6.520 which ranks you at #156 across all Steem accounts.
Your rank has improved 11 places in the last three days (old rank 167).
In our last Algorithmic Curation Round, consisting of 319 contributions, your post is ranked at #1. Congratulations!
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
💯
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Now that's freaking hard hahah
Try standing on one 😀
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Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
💯
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Get on yoga ball and jump-bump! Feel like a kid.
It’s fun lol
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AAAHAHAH🤣⚽️
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Hi, @stackin!
You just got a 0.27% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
Keep On !
Steady Exercise with Actifit ♥ LOVE ♬♬
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OMG ! also Good Movies Poster in the Wall ! 💙 ♩♬♬
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