5 kilometre fast walk.
1000 metres on the rower in 20 minutes.
20 minutes on the bike.
20 pushups.
20 sit-ups.
20 lunges left and right sides.
10 relay laps of oval.
10 star jumps.
30 second sprint up a hill of moderate incline.
Walk 5 minutes to home.
2 minute wall sit.
Height162.56 cm |  | Weight53 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
