• 5 kilometres on the treadmill at 10kph.
• 20 minutes on the Eliptical, level 2.
• 20 weighted jump squats, holding a 20 kilo plate weight.
• 60 sit-ups, holding 20 kilo dumbbell weights.
• 60 abdominal crunches, holding 20 kilo dumbbell weights.
• 30 pushups, holding a 20 kilo plate weight.
• 30 bicep curls, lifting 20 kilos right arm and 40 kilos left arm.
• 30 lateral pulldowns, lifting 30 kilo plate weights.
• 30 spine extension curls.
• 3 minutes wall sit.
• 6 kilometres walk to and from work, times 4.
• 10 kilometres from work to around town and back to work.
• 5 kilometre walk home.
Heightcm |  | Weight53 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 31.5 AFIT tokens for your effort in reaching 8003 activity, as well as your user rank and report quality!
You also received an 0.31% upvote via @actifit account.
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