Thanks Kindly and thanks so much for the info on Co-Q-10 I will pick some up tomorrow to try
I did have now vitamin D on my last blood test almost a year ago, but have been taking it every day, I did a blood test yesterday so will know shortly what that reading is like, will be interesting to see
You get plenty of sun on your walks, which will help your D too. Have a great week.
I would have though so but thinking about it most of my walks are early morning before the sun is strong and with the skin damage I have heard I do avoid direct sun during the day or cover myself with sun screen which reduces the vitamin D I guess
Will be interesting to see the results
Yap! Very good advice! These are very good for you!
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Thanks again 👍