My Actifit Report Card: November 12 2019

[the.melvo]

Hello actifriends!!!

I hope all of you are great!!! Today an offset of one day to start the week due I change of GYM!!! 💪🏽💪🏽

New gym for a new workout that’s a good combo hahahahaha

I burned today 1.1k cals

Tri series for bicep and tricep 10/8/6

I forgot to take photo for my 165 lbs bench press, I love it because now I have free weights!!

I hope tomorrow in legday I can take more pictures of the gym to share with you!!

Ended with 5k steps good enough for a day

Good workouts for all of you and please,

KEEEEEP AAAAAACTIIIIIIIVEEEEEE!! 🗣🗣🗣

#team-mexico #fatburn sportstalk zzan #fit #chest
#shoulder #bicep #tricep #teamgordo #healing #mexico #gym #cardio #steemusa actifit #steemiansclub #health #life #workout #sports #fit #fitness

5704

Gym,Weight Lifting,Moving Around Office,Walking

Comments

[tattoodjay]

A good workout and step count keep it going

[actifit]

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 32.0075 AFIT tokens for your effort in reaching 5704 activity, as well as your user rank and report quality!
You also received an 0.32% upvote via @actifit account.
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[steemitboard]

Congratulations @the.melvo! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You distributed more than 1250 upvotes. Your next target is to reach 1500 upvotes.

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To support your work, I also upvoted your post!

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

[team-mexico]

Es asombroso este trabajo, realmente hay mucho futuro y talento felicitaciones, ud fue seleccionado para ser votado por hacer buen contenido para la plataforma.

Trail de curación @team-mexico ven y visita nuestro
Servidor en Discord TeamMexicoPRO ¡Te esperamos!

Delegaciones para @team-mexico ¡Ayúdanos a crecer!

10 SP - 25 SP - 50 SP - 100 SP - 150 SP- Mas información.

curado manualmente por @acido1120

[arcange]

Congratulations @the.melvo!
Your post was mentioned in the Steem Hit Parade for newcomers in the following category:

• Upvotes - Ranked 7 with 288 upvotes