Steemians!!!
LEEEEEG DAAAAAY 🦵🏽 hahaha that emoji is funny, hahahahaha so today legday that means free weights!!! But before tha @9:51 pm almost I close all my rings for my daily movement!!
Great workout beating my last max reps!! I will try increase in another 3 weeks that the goal!!!
Starting with Squat, 12/10/8 for warm up and then 5/6/8 with 250lbs great!!!
And max deadlift with 200lbs 3/8... feeling to start my legs a little bit tired fue remember that I’m not resting in this workout in the meantime is calf rise...
After that some leg press increasing 90 lbs 4/12 with Bulgarian squat...
I’m really like this workout!!
Ending with almost 5k steps...
Hope everyone is great and,
KEEEEEEEP AAAAAAACTIIIIIIIIVEEEEEE 🗣🗣🗣
#team-mexico #fatburn sportstalk zzan #fit #legday #squat #press #calf #teamgordo #healing #mexico #gym #cardio #steemusa actifit #steemiansclub #health #life #cc
