My Actifit Report Card: December 2 2019

[the.melvo]

Hello my friends!!!

Today travel day for work, but I tried to do my best in the limited gym in the hotel!!!

Burned 1.6k cal in the day with 1 hour of workout!!

This is the only equipment that I got to do my workout... it’s gonna be hard keep the pace but I’ll do my best

I started with my chest press with 50 lb 5/6/8,

To continue with triseries of curl for bicep 3 of 12/10/8

Continuing with some skullcrushers (trying tho)

3 sets of 12/10/8

After some rack pull with 50lbs 4/10

Ending with 4/10 push ups in three times...

Almost 6K steps but good to a travel
Day...

Thanks for read my post and hope all of you are great!!!

KEEEEEEEP AAAAAAACTIIIIIIIIVEEEEE 🗣🗣🗣🗣

#team-mexico #fatburn sportstalk zzan #fit #chest #bicep #back #workout #teamgordo #healing #mexico #gym #cardio #steemusa actifit #steemiansclub #health #life

5974

Daily Activity,Walking,Weight Lifting,Gym

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Congratulations @the.melvo! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published more than 80 posts. Your next target is to reach 90 posts.

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[actifit]

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 40.0075 AFIT tokens for your effort in reaching 5974 activity, as well as your user rank and report quality!
You also received an 0.49% upvote via @actifit account.
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