My Actifit Report Card: December 9 2019

[the.melvo]

Hello my actifriends!!

Long time no see!!

Now I’m on vacation and I need to pay for two memberships one in home and another one where I am at, here are not pounds and there are Kg instead...

Good 1.3kcal burned for a workout...

Starting with 35 kg for press

And some bicep tri serie for hammer curl...

And as used to 55 lbs shoulder press 3/10 to have a little bit of pain... 💪🏽🤙🏽

Not so much steps but a really good workout

Thanks for read my post and remember

KEEEEEEP AAAAAACTIIIIIIIVEEEEE 🗣🗣🗣

#team-mexico #fatburn sportstalk zzan #fit #chest #shoulder #bicep #tricep #workout #teamgordo #healing #mexico #gym #cardio #steemusa actifit #steemiansclub #health #life

3234

Gym,Walking,Weight Lifting

Comments

[steemitboard]

Congratulations @the.melvo! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You distributed more than 1500 upvotes. Your next target is to reach 1750 upvotes.

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To support your work, I also upvoted your post!

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[arcange]

Congratulations @the.melvo!
Your post was mentioned in the Steem Hit Parade for newcomers in the following category:

• Upvotes - Ranked 4 with 234 upvotes