My Actifit Report Card: December 12 2019

[the.melvo]

Hello my friends!!!

I hope you’re having a great night!!! I would like to day that today as a leg day for hypertrophy I finished exhausted... due is a lot without a rest!!!

Look my cals burned...

For a leg day I did triseries with lounges and front squat...

As well sumo squat with 35 lbs

Really good 5k steps and

Thanks for read my post and remember...

KEEEEEP AAAAAACTIIIIIIIVEEEE 🗣🗣🗣🗣

#team-mexico #fatburn sportstalk zzan #fit #legday #teamgordo #healing #mexico #gym #cardio #steemusa actifit #steemiansclub #health #life

5606

Daily Activity,Gym,Walking,Weight Lifting

Comments

[dswigle]

Wow! You win! That is a lot of calories burned in such a short time. I have never done a sumo squat with wi=eights, but, I can tell you that I have many people cannot squat like that but, then add that weight?

Hello~!!

Impressive workout. I commend you for it! Have a great day!

!tip

[the.melvo]

Thanks a lot!!! A painful progress but worth it for my health, I need to improve my femur that’s why I’m trying to work it out a lot :m🤙🏽💪🏽✌🏽 thanks for the tip though...

Posted using Partiko iOS

[dswigle]

Did you injure your femur or just trying to make it better?

[the.melvo]

Trying to make it better :) I injured my rib a while ago and that affects directly to my press leg but not femur :)

Posted using Partiko iOS

[tipu]

🎁 Hi @the.melvo! You have received 0.1 STEEM tip from @dswigle!

@dswigle wrote lately about: Walking Along The Caissons At Arlington Cemetery Feel free to follow @dswigle if you like it :)

Sending tips with @tipU - how to guide.

[actifit]

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 34.0075 AFIT tokens for your effort in reaching 5606 activity, as well as your user rank and report quality!
You also received an 0.40% upvote via @actifit account.
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