My Actifit Report Card: January 16 2020

in #actifit5 years ago

Hello my friends!!!

Today was a upper body workout starting with my triseries as always!!! I burned a lot of carbs... look at it...

I have to say that I suffer in my second tri serie... 30 lbs chest extensions, 60 lbs tricep and 27.5 lbs for shoulders... all 4/12 sets... and in between 45 sec plank... not rest at all...

Now it’s time to rest and enjoy the night...

Remember guys!!

KEEEEEEP AAAAACTIIIIIVEEEEE 🗣🗣🗣

#team-mexico #fatburn sportstalk zzan #fit #chest #workout #shoulder #bicep #tricep #teamgordo #healing #mexico #gym #cardio #steemusa actifit #steemiansclub #health #life



7395
Gym,Moving Around Office,Walking,Weight Lifting

Sort:  

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 35.5075 AFIT tokens for your effort in reaching 7395 activity, as well as your user rank and report quality!
You also received an 0.47% upvote via @actifit account.
The following boosts were applied to your post:


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

Congratulations @the.melvo! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You distributed more than 1750 upvotes. Your next target is to reach 2000 upvotes.

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Vote for @Steemitboard as a witness to get one more award and increased upvotes!