I am not yet familiar with those exercises, however you've definitely piqued my interest Ally π
I can be pretty hard on myself too..Remember that every bit counts SiStar π― and some days are better than no days. So important to trust the wisdom within our Beingness. There are times when its best not to force something, even if that something is good for us. All in Divine Time ππ
Lots of Love & Reiki Hugs
πππ
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EXACTLY ~ I love to hear:
So true that we need to be more reliant on our own inner wisdom, rather than heeding the voice that says: You should.
I was at a Qi Gong class today ~ Even though we were in the shade of trees, it was getting pretty hot. At one stage I left the class and found a tap and slashed myself down with water. Was so refreshing and I then had the energy to continue ~ Whereas, in the past, I would have just soldiered on and perhaps been much the worse for it.
This is the video where Mercola demonstrates the excersises: nitric oxide dump
Sending you lots of love and enjoying the reiki hug. ππβοΈππ