Spectacular Autumn day for running.
No wind, no rain and a delicious temperature of 15 degrees...
Amazing sky, perfect to find a good place an immortalize the moment with a good camera shot...
It has been a great Long Run performed within the aerobical zone and done with the company of another colleague, chatting all the time and running at a good pace, around 4'30"/km all the time...
The pic of the top I got it at an old quay, outside Barcelona, exactly at the point indicated by the arrow, below...
But, also the Running track today had a very good day-light for a shot.
Summary:
- 13.3 Km run in 62’
- Average Heart Frequency: 138 bpm
- Maximum Heart Frequency: 159 bpm
- Total time including cool down and Stretching: 72’
Breathe, Run, Dream, Live...
@toofasteddie, proud member and author/promoter of the @runningproject initiative
P.s: If you want to become a @runningproject member click on the banner below
Great run, great town, great weather Eddie
Everything fantastic today! Thanks!
Beautiful and today I am jealous...mostly of runners. lol
Nice shot! Good Workout!
Gracias!!!
@toofasteddie, nice pics!
Posted using Partiko Android
You got a 50% upvote from @steemactivities
No matter how high your peak is: what matters is to commit yourself to reach it?
@amico
Resteemed by @runningproject
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 58.125 AFIT tokens for your effort in reaching 14745 activity, as well as your user rank and report quality!
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your: You also received an 6.30% upvote via @actifit account.
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Hi @toofasteddie!
Your UA account score is currently 4.005 which ranks you at #3572 across all Steem accounts.
Your rank has dropped 16 places in the last three days (old rank 3556).Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
In our last Algorithmic Curation Round, consisting of 257 contributions, your post is ranked at #79.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server