ACTIFIT + QUICK BULLET ROUND UP

[welcometolife]

Hey Fam Bam!

So today was a bit of a lazy today to be honest! I’ve been exhausted all week. As I’ve been getting back into a more active routine.

This is how my day went down!

. Shower (normal)
. Went for a walk along the beach with my dad
. Listened to music most the day and cleaned up the house
. Went to work
.came home, did 30 push-ups and foam rolled

I’ll soon be adding in info about the food I’m eating and also the supplements that I take from time to time.

Today I had a pretty unhealthy day, so not even worth adding in.

Stay safe x

7190

Walking,Daily Activity

Height 170 cm		Weight kg		Body Fat %
Waist cm		Thighs cm		Chest cm

Comments

[actifit]

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 33.25 AFIT tokens for your effort in reaching 7190 activity, as well as your user rank and report quality!
You also received an 2.63% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

• User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
• Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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