Never underestimate how much physical activity being a parent brings with it particularly when your children are 2 hyperactive boys!
A game of football with my eldest boy helped to bump up my steps in the morning before we took a cycle ride in the afternoon.
I say ride as actually the first part of it involved me wheeling my bike down to the repair shop to have the tire fixed as well as a general once over – the gears needed realigning and the whole thing was tightened and tweaked.
Thereafter it was a pretty sedate evening just as a Sunday should be. Roll on next week…
Height185 cm |  | Weight74.3 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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