My Actifit Report Card: October 15 2018

[yethui]

Daily routine to work!

I walk , I move , I try to be active!

I try not to sit as much as possible!

Do some stretching, while doing work.

Do not allow myself to be infront of laptop for more than 1 hour without moving my body.

Hope I can remember and maintain the healthy habits daily!

It encourages my colleagues to do some stretching too because they feel muscles pain after a long day sitting without moving their body.

It is very bad to be sitting infront of laptop for the whole day.

8133

Daily Activity,House Chores,Moving Around Office,Walking

Height 160 cm		Weight 55 kg		Body Fat 16 %
Waist cm		Thighs cm		Chest cm

Comments

[actifit]

Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 23.5 AFIT tokens for your effort in reaching 8133 activity, as well as your user rank and report quality!
You also received an 2.25% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:

• User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
• Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.
  To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
  To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

[steemitboard]

Congratulations @yethui! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

Award for the number of upvotes

_{Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP}

Do not miss the last post from @steemitboard:

SteemitBoard Ranking update - Steem Power, Followers and Following added

Support SteemitBoard's project! Vote for its witness and get one more award!