Keep up the good work that is doing the trick for you!! For some of us it is a bit more complicated. Though i do not doubt the benefits of intermittened fasting and gym twice per week. I will chat about it with my therapist team and give it some consideration. I am also considering doing a liver cleanse which likely will also be super helpful. Recover from severe mva is insane. ✌❤🎶🌅
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Apppresh, any motivation is good motivation! 😬... Liver cleanse you say? I might have to do one of those this month! 😀
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Hey @yogajill
I just started my first fasting back at 12/31/2018 it
s been 16 days so far and I have only 1 meal a day every day! And I can say that I feel amazing Ive never felt so good!I
m gonna post every Sunday my fasting diet on my blog https://steemit.com/food/@calisthenicsdrop/my-fasting-diet-i-started-at-12-31-2019-and-my-results and also if you want to take a look at my https://d.tube/#!/c/calisthenicsdrop Im gonna post Yoga Exercises combined with my calisthenics and Weight lifitng for my followers.So say tuned for more.