Hey guys what's up?
Had a quick run after work. A non stop 3km run is enough for today just to warm up my body and to release toxins. I also did try new tip on do's and don'ts, the proper and improper way and other techniques on effective jogging routine including the proper breathing because I really have a bad time during my jog regarding that. Luckily it worked for me.
Have a great day ahead everyone! God bless!
Nicely done! I just downloaded this app and I'm looking forward to using.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 28.25 AFIT tokens for your effort in reaching 6338 activity, as well as your user rank and report quality!
Actifit rewards and upvotes are based on your: You also received an 0.68% upvote via @actifit account.
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Hi, @yownini!
You just got a 0.03% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.