Check out Dr. Morse on youtube. He'll set you on the right path. Other than that be proud of yourself for the change in your life that you given yourself. Life is a wonderful thing...................
Check out Dr. Morse on youtube. He'll set you on the right path. Other than that be proud of yourself for the change in your life that you given yourself. Life is a wonderful thing...................
Thank you.
No worries! That man may be a lil' out there but his methods will have you rock solid and healthier than you've ever been. If you like him you'll also like Dr. Cassar also on YT. Check em' both out and start implementing their practices in your life slowly. I'm in better shape now by doing this than I was in high school. Great guys who can teach you how the body actually works and what it actually needs to function. Enjoy.