🌽🌽 Healthy Mexican Inspired Corn Salad 🌽🌽

in #adsactly β€’ 7 years ago

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Happy Weekend, Steemers! For this week's recipe I thought I'd share my recipe for my favourite Mexican Corn Salad.. It's definitely not as indulgent as an amazing Mexican taco or quesadilla, but it definitely ticks all the boxes for a healthy weeknight dinner. I make this for lunch at least once a week.

The avocados are so creamy and the perfect accompaniment to the smoky corn and sweet sour tanginess of the limes. I toasted some flour tortillas until they were crispy to have on the side, and I was super happy with the outcome


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INGREDIENTS

Serves two

  • 2 small avocados
  • 2 ears of corn
  • handful of coriander, chopped finely
  • large bowl of baby spinach
  • two rounds of feta cheese
  • juice of one lime + lime wedges for serving
  • 250ml (one cup) sour cream
  • a few spring onions, chopped finely
  • cumin
  • chilli flakes
  • black pepper
  • salt

METHOD

Get a non-stick pan heated up super high. Splash a little olive oil into the pan, add a few chilli flakes and cumin and grill your corn. It will be smoky! Leave the corn until golden brown all over, turning every now and then. Add a cup of water with the lime juice into the pan, and close the lid to steam. After a few minutes, test the corn to see if its cooked. Once cooked, rest until handleable.

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While the corn is cooling, assemble your salad bowl. Mix the baby spinach with the coriander, and toss the salad with the feta, left over chilli flakes and avocado.

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Cut the corn off of the cob, and toss in your salad bowl. Squeeze a little lime over, and serve.

For the dressing, whisk your sour cream with a bit of feta, and serve for your guests to dress their own salad

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You can light toast your tortillas in the oven, or turn the oven hob on high and dry toast them in a pan. turn every few second to prevent burning.

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Hope you have enjoyed this easy Mexican inspired recipe. Let me know if you make it, and what your thoughts are

AUTHORED BY @princessmewmew

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Mouth-watering!!! I think it's much healthier than eating just white bread or rice.

eating healhty is best bro

It's definitely healthier than both.... It looks like a balnaced diet

Amazing recipe full of nutritions. Thank you @adsactly

Wow...
This is amazingly healthy super food and yummy...
@adsactly you just prepared this exactly the way that will make me visit you for a healthy mealπŸ˜‹ keep it up...tks

Wow this Mexican corn salad is looking yummy Thanks for sharing this easy and tasty recipe dear @adsactly I will try to make it must

This morning for a long time, every time that I clicked on my feed page it was a re-steem. Yours was finally the first one that came up with original content. And a yummy recipe to boot. I just want to thank you so much for providing content that is worthwhile and shows effort and value.

ah, that is a lovely compliment, thank you!

Here at Adsactly, we try very hard to always post original and interesting content!

Glad you enjoyed!

πŸ’œ lots of love @princessmewmew πŸ’œ

I'm Colombian, and I love Mexican food. the avocado is my favorite fruit, we are fortunate to be producers, we can find avocados walking around cities.

oh, you are so lucky! When it is avo season here, (South Africa) it is the same. But out of season, they are SOOO expensive.

Thanks for your great comment, glad you enjoyed my post

πŸ’œ lots of love @princessmewmew πŸ’œ

healthy feeding makes life more pleasing

Now I'm following you, and with all due respect, you're beautiful.

I love avocados! Healthy and so good! I always eat them on my sandwich or as a dip XD.

Corn Salad for the win such a great recipe!

thanks so much xxx

Oo delicious

This looks healthy and delicious

YES omg I love how this is so Easy and healthy! They say corns not really good for you but its such a versatile starch, its really goes well with anything!

Thanks for posting!!

Hi @manifestlise! Glad you enjoyed my post!

i think everything in moderation is key, and corn, in this unprocessed state is the same as a carrot or any other sweet veggie!

Much love

πŸ’œ lots of love @princessmewmew πŸ’œ

This looks breathtakingly delicious. I will surely try it out with my local corn here.

@princessmewmew thanks for authoring & @adsactly, thanks for sharing.

thank you - those are kind words!

AJ picked your post @adsactly for his #TOP5 FOOD POST. Visit AJ's FOOD ROUNDUP to view where your post is ranked.
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Wow! Awesome salad and awesome post! Thanks!!!😁😁😁

thank you !!

Beautiful sight to behold... Thanks for this @adsactly, looks really sweet. The recipe is dope too

hahaha! yup :)

Seems delicious and not that much complicated to make.

Corn salad, something new to try and I will for sure πŸ‘ looks delicious, smells fantastic ☺

Never tried any Mexican food before, think that I will be able to get all the ingredients so will try this one.
It does look yummy.
Thank you for sharing.

I like these kind of light recipes! The less heavy the dinner is the more the day will be with energy :)

Whats interesting is that you serve it with Roti! that's nice.

yeah! It's great, isn't it.

More of a flour tortilla, or a wrap, but the same as a Roti 😁

what a nice meal to eat. light and healthy. hope to try it soon.

yammm nice photography amazing work you don superb

thank you!

welcome don superb you r i really impress your posts.

look like real princess mew so sweet you r nice job on steemit.

Seems woderful thanks for sharing :)

Β 7 years agoΒ (edited)Β 

wow nice food 😊😊 @adsactly
love it
thanks for the post

thank i will try to make Corn Salad soon

wow! Nice food.
Salad is really good for health. I like eat salad very much. And
Mexican Inspired Corn Salad is so testy salad. Happy weekend with testy
Mexican Inspired Corn Salad.

Thanks for sharing... :)

Good post, help mi

Omg, that single vote was worth 50$. That is more expensive than the salad itself :O

damn.

Exellent healthy food -

Yummy!

Greetings from Venezuela, excellent post, I invite you to visit my blog

I really like the culinary technique behind the taste. And avocado is an extraordinary food!

I like your post
I folow & vote u

Votes Comment Back FOLLOW Add Me Like Me 24H

nice post

cool

Wow nice

I like it feeling hungry.

Good post my friends
Food a delicious
Success always for you @adsactly
I upvote 100% and resteem your post

I have to taste it once!!

Nice post

Mexican corn salad is very famous I wish a day to go to Mexico and eat it

binne apetit

thank you share the health story! this post https://steemit.com/health/@alfa-good/benefits-of-leaves-and-how-to-make-medication-20171112t213812331z # @ alfa-good if there is a moment you can read in a moment. if you need help on upvote and in resteem. thank you $ Success always !!!
@adsactly

Looks great wish I could also have that!

I Am Bangladeshi and i love Soudi food.its my favourites food @adsactly

Hi everyone
We are all here to help each other out. Steem On! Thanks Follow me & Upvote. I'll do the Same."

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