Oh my god where has the experience of having such a sleep being. There have been times when i just don't feel as if woken fresh. This is either i couldn't sleep at all or just slept too late and had to wake up early. Further i wanted to ask does the experience feel scary or is it soothing while you are under sleep paralysis.
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If you are not prepared it's very scary because your ego thinks you are dying!
The more you read, train your mind, and relax yourself, you will enjoy the experience.
Well first what i want is that it should because than only can i experience myself. Hehe its not starting still😂😂
You can teach yourself. There are books about OBEs.
I will try to catch one such kind of a book and will hopefully try to feel such an experience someday night rather. Anyways i just wanted to know doesn't the shaking wake you up. Or at least doesn't the mind become cautious because of this?? Does it not happen in any case.