i experience it usually except that dark thing. I experience it so oftenly that as soon as i m in sleep paralysis i no longer make efforts to move as i kow its gonna last for a minute or two. Lately i have been thinking that i should consult a doctor but then i came to know about sleep paralysis and i stopped to panic.
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Next time you may want to lift yourself out of the body and embark on the best adventure of your life...
Such adeventure may turn to be scary one. I would never want so.
Indeed. Do it only when ready 👍