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RE: "I lay down in bed, suddenly my body froze, and I saw a dark entity in the room" – Sleep Paralysis explained

in #advice7 years ago

I have never heard of a deadly nightmare, but then again no one has ever returned to report. Generally speaking, you have innate strong mechanisms that keep you safe.
To keep nightmares away you can state out loud, before falling asleep "I will be safe in my dreams tonight".
Three times.
Do it for several nights and if it doesn't help, ask again.