I surely second that.
I will also add, that fighting extra weight, or fighting anything actually, doesn't help. It only reinforces the situation. As the saying goes "what you resist, persist". The "method" to change a situation is to accept it and breathe it in. It may sound vague, and justly so, as it bypasses the mind. You see, the mind tries to fix. All the time and everything. Physical condition, however, is the reflection of inner consciousness. The body has a wisdom of its own and it can perform miracles if we only let it and stay out of the way.
I appreciate the honest sharing. Thank you 🙂
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I'm afraid that in my case it is "fighting", after all. I have RA, which makes is difficult to get up in the morning sometimes, not to mention living healthy. Every energy drop brings with it many other things, like need to eat carbs to even be able to function (yes, I'm aware of the fact it doesn't help, go convince your body that this is the wrong thing to do), or simply sit/lie still somewhere, for most of the day, gazing at the screen and trying to focus.
This is a fight, or should I say a battle. Not just for losing weight, but also for maintaining a healthy or reasonable lifestyle.
While physical conditions do have an emotional or psychological factors, some of them are just that - physical. An autoimmune disease may erupt for emotional reasons, but once it's there, you're stuck with it, no matter how happy or mentally healthy you are. It's a problem, and it's an ever-lasting battle. But one can hope :-)
For obvious reasons I can't go into details. For lack of a direct contact as well as not having the knowledge regarding the whole picture and the people involved.
Some health issues are indeed more physically grounded. Especially in children. But I do stand in my argument that eventually health issues must be addressed from the psychic level.
Generally speaking, the immune system is often out of balance when the personify fights battles which are not its.