This ghost is simply a face to the phenomenon that I described in the article. The ego is afraid from anything that is foreign to it, that it can not recognize. In the old times people didn't know about the parts of the personality so they needed to be relaxed by giving names and titles.
Your sensation was the effect of adrenaline rushing through your body. Again I say, nothing to fear. But keep yourself natural, don't force the alteration of your consciousness. Meaning, no drugs, no hallucinating substances.
Let your spirit guide you through the process of expansion of your consciousness.
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The deep-seated belief in the understanding of the people around me, had an effect on my mindset, and it seemed as if the ghost was real. Thanks smart explorations @nomad-magus. Very reasonable. Apparently it does not need to be feared.