I have myself faced the same condition many a times .....it really kills....sleep paralysis had hit me so many tines that if it happens now ...i let go and wait for it to end.....if you struggle you will feel like your entire body is locked down. ...even to move a tingue is not possible.....
I even have heard from my cousin that during that sleep paralysis someone came and sat on him....but i guess that is all hullicination...
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It's real as you want it to be 👍
But i love the experience though ....